Adjustable Wrist Ankle WeightsGeneral Information:[1]Application: Our leg weights are widely used for yoga, strength training, aerobics, walking, jogging, gymnastics, weightlifting, running, hiking, dance, aerobics, Pilates, travel, aerobics, boxing, home workouts, core Training and recovery and more to make your workouts more efficient. And it is also the perfect gift for fashion fitness enthusiasts.[2]Adjustable Weight: Our ankle & wrist weights for women and men have a total weight of 2 lbs (1 lb each), with a detachable triangular appearance design, which can be adjusted according to your need to reduce exercise resistance, easy to disassemble and easy to carry.[3]Strength Training: The wrist weights add constant yet comfortable resistance to your workouts to enhance your workouts.