Waterproof Silicone MaterialThe surface of our ankle and wrist weights is made of soft silicone with built-in stainless steel blocks for comfortable wearing, rust-proof, waterproof, stain-resistant, and easy to clean. The soft and comfortable material won't hurt your skin, making them a great choice for long-lasting use.Double Buckle DesignOur women's wrist weights with a double buckle design for secure fastening to your wrist or ankle, ensuring stability and preventing them from slipping around during intense exercises. The adjustable buckles also accommodate different wrist and ankle sizes, making them a versatile option for anyone.Strength TrainingThe ankle & wrist weights for women have a total weight of 2 lbs (1 lb each), add constant yet comfortable resistance to your workouts to enhance your workouts.