- Multiple Uses: This 3-in-1 sissy squat machine is perfect for performing squats, sit-ups, and push-ups, to work your chest, arms, core, quads, glutes, and calves for training and conditioning.- Full-Body Workout: The sissy squat equipment works to target all muscle groups in the quadriceps and glutes while strengthening your knee and hip joints. Sit-ups and push-ups help strengthen your core, biceps, and lateral muscles.- Strong Construction: Made from a sturdy steel frame, this workout equipment is durable for extended lasting use. The foam roller footrest and calf pads keep your legs comfortably protected and secure as you exercise.- Non-Slip Foot Plate: The large non-slip foot plate features four suction cup pads to keep the fitness equipment secure and stable on any hard surface.