Hand wash with soap and air dry. Reinforced seams ensure durability for a variety of activities such as cycling, running, strength training or aerobics. Adjustable Weight: The adjustable weight vest is available in three weights, each with removable weight blocks,19lbs (8 weights), 30lbs (12 weights) and 40lbs (16 weights), allowing you to adjust the weight to suit your level of training and goals.
