5 lb. pair of Gold's Gym Adjustable Wrist/Ankle Weights Weight Capacity: Includes two separate 2.5 lb. weights (5 lbs total) featuring removable weight segments to customize your resistance level. Versatile Use: Designed to intensify everyday walking, jogging, running, or upper and lower body strength workouts. Secure Fit: Built with adjustable hook-and-loop straps to comfortably wrap around either your wrists or ankles
