The Adjustable Weight Bench features a more stable steel H-shaped base and extra-thick weight bench. 【4 in 1 Multifunctional Workout】 Designed for versatility. Includes 1 Olympic Weight Bench, and 1 Weight Lifting Rack for full body strength training, such for bench press, incline bench press, seated shoulder press, close grip bench press, dumbbell bench press, flat bench fly, squat, chest expansion, pull up.