7-in-1 Adjustable Kettlebell Set for Ultimate Flexibility: Our adjustable kettlebell replaces seven individual weights. Turn the handle to choose from 3.5, 7, 10, 13, 16, 19.5, or 22.5lbs. Adapts to your fitness goals - from beginner to advanced training. Comprehensive Full-Body Workout Versatility: Maximize your training results with the versatile kettlebells for swing, squat, bench presse, and powerlifting. Supports a variety of training programs to improve overall fitness, coordination and endurance. .
