【6+3 Ergonomic Adustable Design】 Customize your workout with ease using our bench's adjustable features. 【Upgrade Preacher Curl Pad】 3 adjustable levels which can give your arm the right stimulation.The size of Preacher Curl Pad is upgrade to 17.7" 11.4",larger than other products on the market, more suitable for professional fitness put both hands on the pad to do more workout.