#206...The Adjustable 60-100LB Twister Arm Trainer Chest Workout Bar is a versatile and durable fitness tool designed for chest workouts. Made of stainless steel and high-density foam, this trainer features 2 spring bars, 2 handles, and 1 assembly manual. The push button controls allow for easy customization of the 50 resistance levels, making it suitable for a variety of fitness levels. With a compact size of 10"D x 3"W x 8"H, this trainer is ideal for home workouts and is designed for men who are seeking to strengthen their chest muscles.