Adjustable Dumbbell Set, 44/66/88 LBS 4-In-1 Home Gym Weights with Connector as

2.5 lbs 4,4.5 lbs 4,5.5 lbs 8 Fixed Nut 8,Dumbbell Bar 2, Foam Connector 1,Kettle Rod 1, Push-up Stand 2. All you need to do is loosing and screwing the safety nuts. 2.5 lbs 4,3.5 lbs 4,4.5 lbs 4, Fixed Nut 8,Dumbbell Bar 2, Foam Connector 1,Kettle Rod 1, Push-up Stand 2.