Each kettlebell plate assembly adjusts between 0.86 lbs and 4.4 lbs (before and after filling with water); Total weight is adjustable between 5 lbs, 8 lbs, 13 lbs, 17 lbs, and 22 lbs. Ergonomic: our adjustable professional kettlebell features a kettlebell style that's easier on the wrist and back of the forearm for advanced kettlebell exercises like snatches; The kettlebell maintains its shape no matter the weight; Others on the market will look weird and lose shape as you add or remove weight.
