Adds Intensity & Resistance to Workouts: Feel the burn when you add our strength training weight vests to your workouts. Available in 2 sizes: fixed 8lbs or the adjustable 10 to 16lbs vest, increase the resistance to your CrossFit or walking exercises as you get stronger.
The Adjustable Weight 10-16Lbs 4-in-1 Weighted Vest would be best suited for women looking to add a weight training element to their running or fitness routine.