Easy To Use: Weighted vest woman adjustable weights for walking, running, workouts, hiking, house chores, walking the dog. Weighted vests can provide just the right amount of resistance. Adjustable Weighted Vest for walking, Workouts, Running, Strength Training, 0-10lb/0-18lb Washable Weight Vest with Reflective Stripe, Storage Pocket and Thickened Shoulder Pads (0-10LB).