There are 16 pockets front and back, which can hold sand, iron sand and steel plate. The maximum load is 20kg. 1 X Weighted Vest (NO Sand or Steel Plate). Purpose: exercise, running. Filler: steel plate, sand (NOT included).
The Adjustable Weighted Vest Training Fitness Workout Exercise Jacket Gym is ideal for strength training and weightlifting at home, providing an effective alternative to traditional gym workouts.
