The ALL PRO 10 lb. Pair Adjustable Ankle Weights are designed to provide a customizable weightlifting experience for both men and women. These ankle weights, filled with metal granulate, can be adjusted from 1/2 lb. to 5 lb. each, offering a range of options for different fitness levels. With a maximum weight capacity of 10 lb., these blue ankle weights are made of durable polyester, nylon, and cast iron materials, ensuring longevity and quality during gym workouts, weightlifting sessions, or running and jogging activities. The adjustable feature and all-inclusive set of two weights make them a versatile and practical fitness accessory.