The All Pro Ankle Weights are 3-pound 8-ounce replacement inserts designed specifically for the All Pro Contour model. These black ankle weights are suitable for unisex adults and are perfect for gym training, walking, or weight lifting. Made in the United States, the weights come in a set of 2 at 8 ounces each, providing a total weight of 7 pounds. Ideal for those looking to add resistance to their workouts, these ankle weights offer a convenient and comfortable way to enhance their fitness routine.