The ALL PRO CONTOUR Foam Ankle Weights are designed for weight lifting and fitness activities. Each weight is adjustable and made of foam for added comfort during workouts. With a total weight of 4 lbs, this pair of ankle weights by ALL PRO CONTOUR provides a gentle and customizable resistance for your exercises. The blue color adds a pop of color to your workout gear, while the foam material ensures a soft and comfortable fit around your ankles.