Used with ware see pictures. The All Pro 2 Contour Foam with a total of 5 Pound for the pair of adjustable ankle weights is designed for strength training and weight lifting. Each weight is 2.5 lbs. and can be adjusted for a customized workout experience. Made of durable nylon and cast iron, these ankle weights come in a vintage blue color and feature a comfortable contour foam style. These adjustable weights are suitable for both men and women and are a valuable addition to any fitness routine. Made by All Pro, a trusted brand in sporting goods, these ankle weights are a practical and versatile tool for achieving your fitness goals.