3 pounds each so a total of 6 pounds please look at all photos before buying thanks The Fragraim Ankle Weights are a pair of 6 lb weights designed for strength training. These weights can be used on ankles, wrists, or arms to add extra resistance to your workout. Perfect for weight lifting and other fitness activities, these weights are a versatile and effective tool for building muscle and increasing overall strength. Enhance your exercise routine with these durable and easy-to-use ankle weights.
