The Fragraim ankle weights are a versatile set that can be used by women, men, and kids alike. With a total weight of 4lbs (2-2lb weights), these adjustable straps make it easy to customize the weight for different fitness levels. Perfect for weight lifting and strength training, these blue ankle weights are a great addition to any workout routine. The unisex design and comfortable straps ensure a secure fit during exercise, making them an essential tool for achieving your fitness goals.