The Bala Bangles 1 Pair of Wearable Wrist & Ankle Weights in Deep Blue by Bala are designed for weight lifting and strength training. Each bangle weighs 1 lb and is perfect for adding resistance to your workout. The durable and comfortable design allows you to easily wear them on your wrists or ankles to enhance your fitness routine. The deep blue color adds a stylish touch while improving your overall strength and endurance.