The Bala Bangles 2pc Wrist & Ankle Weight Set in Charcoal 1lb is a versatile fitness accessory designed for strength training. Made of silicone and steel, these adjustable weight bangles come in a pair with each weighing 1 pound. Perfect for weight lifting and targeting muscle areas like arms, legs, and abdominal, these wrist and ankle weights are compact with dimensions of .5 x 13 x 3 inches and come with a carrying case for easy transport. The Bala brand ensures quality and durability in this essential workout tool.