Durable Metal Construction: The Olympic barbell is made of high-grade steel coated with wear-resistant finish and paired with hard chrome-finished sleeves, protecting it from oxidation and wear with excellent load-bearing capacity up to 150 kg/330lb. Multiple Workouts: A great lifting bar for muscle building, bone health, calorie-burning exercises such as curls, deadlifts, biceps/tricep extensions, wrist curls, etc and practice overhead, wide grip movements like snatch and jerk. Versatile Use: This chrome Olympic barbell is perfect for both upper and lower bodybuilding exercises for strengthening muscles and also cardio exercises to boost calorie-burning. You can use it at home, in the gym, office or any other place at any time.