16.5" inches The Barbell Squat Pad by Gymreapers is a protective bridge pad designed for hip thrusts, squats, and lunges. Made of neoprene material with a padded design, this minimalist style pad features a non-slip finish in a sleek black color. This lightweight pad weighing 16 ounces offers added comfort and support during gym and training activities. Perfect for those looking to enhance their strength training routine with a reliable and durable accessory.