The Bowflex Power Rods 210 Set includes a variety of rod sizes ranging from 50lb to 10lb, perfect for a home gym setup focused on weightlifting. The set is designed for the Bowflex Power Pro model, offering a load capacity of 110lb and suitable for various strength training exercises. With a sturdy construction and compact design, this set provides a versatile and effective solution for improving fitness at home. Screws included See photos. The 5lb rods have some rub marks (pictured)