The Total Gym 6 To 8 Minute Workout DVD is a fitness exercise program led by trainers Rosalie Brown and John Carleo. The DVD is formatted for NTSC video playback in a tall DVD case. The program focuses on abs and core exercises, making it a convenient and effective workout option for those looking to achieve their fitness goals efficiently. With a runtime of 6 to 8 minutes per workout, this DVD offers a time-saving yet intense workout experience for viewers.
