The 100lbs-140lbs max weight would be 140lbs. Empty pockets can be filled by purchasing weights later on to fill the weight vest if needed. The cross101 adjustable camouflage weighted vest is a great way to add resistance to your workout.
This camouflage adjustable weighted vest with shoulder pads is ideal for those engaged in physical activities requiring added support or weight assistance, making it a perfect choice for gym workouts, military training, or other demanding physical pursuits.