4 LB PAIR - Includes two 4 lb Color Series hand weights (8 lb total) in Cranberry for bilateral, unilateral, and progressive routines. SOLID IRON CORE CONSTRUCTION - ASTM A48 Grade 20 gray iron is precision-dipped in 3 mm neoprene for durable resistance, comfort, and added floor protection. COLOR-CODED ANTI-ROLL DESIGN - Distinct color and marked ends make weight selection fast, while flat-sided hex heads help keep dumbbells from rolling away. COMFORTABLE NON-SLIP GRIP - The neoprene coating and medium-diameter handle provide a secure hand feel for controlled reps during strength and cardio workouts. VERSATILE FULL-BODY TRAINING - Add resistance to strength training, HIIT, walking, aerobics, yoga, barre, Pilates-inspired conditioning, and circuit workouts.