The Cathe Friedrich High Step Circuit DVD is a beginner to intermediate level cardio workout designed to be done at home. This DVD features a variety of exercises that target different muscle groups and provide a challenging yet effective workout. With the high step circuit, participants can follow along with the DVD to create a dynamic and engaging fitness routine that can be customized to suit their fitness level and goals. Perfect for those looking to improve their cardiovascular fitness and overall health in the comfort of their own home. FAST SHIP!!!
