"Chair Yoga For Seniors Over 60" is an illustrated activity book designed for adults over the age of 60. The book is part of a 30-day challenge series focusing on weight loss, strength, mobility, and balance through chair yoga exercises. Published by Mark Cohen Publishing in the United States, this first edition book written by Mark Cohen offers a comprehensive fitness program specifically tailored for seniors looking to improve their overall health and well-being. With its easy-to-follow instructions and engaging illustrations, this book serves as a valuable resource for older adults seeking to enhance their physical fitness in the comfort of their own homes.
