Switch effortlessly between flat, incline (up to 30°), and decline angles on this multi‑position workout bench. 【???? Versatile 3‑Position Adjustable Bench】. Crafted from premium steel, this chest press machine supports up to 450 lb total weight — each independent arm holds 200 lb, plus a 200 lb weight rack compatible with both 1" and 2" weight plates for versatile strength training.