Multiple Uses: This 3-in-1 sissy squat bench is perfect for performing squats, sit-ups, and push-ups, to work your chest, arms, core, quads, glutes, and calves for training and conditioning. Full-Body Workout: The hip thrust machine works to target all muscle groups in the quadriceps and glutes while strengthening your knee and hip joints. Sit-ups and push-ups help strengthen your core, biceps, and lateral muscles. Strong Construction: Made from a sturdy steel frame, this sissy squat stand is durable for extended lasting use.
