About this item Plate Loaded Weighted Vest : EZ-VEST V2 LITE lets you load real weight plates for pull ups, dips, push ups, squats, lunges, walking, rucking and strength training without proprietary weights. 80 lb LITE Capacity : The LITE model supports up to 80 lb, making it a strong entry-level option for weighted calisthenics, home workouts and progressive bodyweight training. Collars are included. Weight plates are not included.