The Gaiam Adjustable Wrist Weights Set offers a versatile workout experience for unisex adults involved in gym training or running. The set includes two wrist weights made of soft mesh fabric and nylon material in gray, pink, and black colors. These adjustable weights add resistance to your workouts, making them ideal for strength training and fitness routines. The comfortable mesh fabric ensures a secure yet gentle fit during exercise activities, making them a convenient addition to your fitness gear. 1 pound each.