The Hophorse Vibrating Plate Machine with 180 speeds allows for a wide range of vibrations to help with gym and training exercises. The machine provides measurements in lbs and is designed for fitness, running, and yoga purposes. With its brand reputation and adjustable speed settings, this equipment offers a comprehensive workout experience for individuals looking to enhance their strength and overall fitness. 22" x 14" x 5" Comes with resistance bands, lift bands and remote.