The World's Most Advanced Squat Pad by Iron Bull Strength Everyone knows squatting is the king of all exercises. But squatting in pain can become very difficult physically and psychologically to perform. Iron Bull Strength's new Advanced Squat Pad allows you to comfortably perform your squats, lunges and hip thrusts pain free! Lift Heavier Weight Without Discomfort Now! Our 16" long x 3.5" wide bar pad is the most comfortable bar pad on the market. With our ergonomic design, the carved area matches your neck's profile with a 1.