Improve vour home fitness routine with the LifePro Rhythm vibration plate exercise machine desianed for full body workouts, recovery, and wellness. *This vibration plate machine uses gentle therapeutic vibrations to activate muscles. improve circulation. ano support lymphatic drainage while keeping workouts low impact and ioint-friendly. *Built-in handles provide balance support for beginners, seniors, or anyone recovering from injury, while the heart rate sensor helps track progress during sessions. *With 99 adjustable speed levels. this vibrating plate exercise machine adapts to your fitness goals--from weight loss and muscle toning to recovery and flexibility improvement. 47 inches (H) x 29 inches (W) x 28.5 inches (D