Whether you are looking to boost circulation, reduce muscle soreness (DOMS) after a workout, or improve balance and core strength, this linear vibration plate is your all-in-one solution. Linear Vertical Vibration Plate Exercise Machine, 50‑60Hz Whole Body Platform w/ Push‑Up Handles, 120 Speeds, 3mm Amplitude for Bone Strength, Lymphatic Drainage & Muscle Recovery, 330lbs Capacity.