You can lift dumbbells and barbells while lying down or do crunches and curls. Pair it with a fitness cage or use it with free weights.
Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115, Black
Marcy Multi-Purpose Adjustable Workout Utility Weight Bench, SB-228 - Black
Multi-Purpose Adjustable Workout Utility Weight Bench for Full Body Upright,
Marcy Olympic Workout Bench for Home Gym Strength Training Equipment with Pre...
MultiPosition Utility Bench for Upright, Incline, Decline, Flat Workouts
Marcy Folding Utility Bench w/ Headrest – Ab Slant Board SB-4606 Incline Workout