【UPPER AND LOWER BODY WORKOUT】 with a stable metal frame and non-slip stabilizer pads, it can be used to exercise your legs while seated or on a table with your hands for an upper body workout 【FUNCTIONAL LCD DISPLAY】 the LCD display keeps track of your workout by showing you exercise time, revolution count, revolutions per minute (rpm) and calories burned, and it also includes a scan feature that will show all measurements in sequence 【VERSATILE EXERCISER】 its compact, lightweight and foldable design allows you to take or use it anywhere, fold it right away and easily store it under a chair or bed 【ADJUSTABLE RESISTANCE KNOB】this easy-to-turn knob allows you to adjust the intensity of your workout sessions.