•COMPACT CALORIE-BURNING CARDIO: The Stamina Mini Exercise Bike with Smooth Pedal System provides a fun, effective and simple way to gently engage the entire body in the comfort of home or at work in your cubicle. •UPPER AND LOWER BODY: Place the Bike on a desk or table and pedal with the hands to engage the chest, shoulders, back, arms, and core. Use the Bike on the floor and pedal with the feet to work your legs. The unique Smooth Pedal System has gears that eliminate jerky pedaling and reduces sliding. •PERFORMANCE-ORIENTED DESIGN: This bike is outfitted with eight levels of smooth and quiet magnetic resistance.