The MVRK Adjustable Weighted Vest is a versatile fitness training vest designed for running and strength training. Made of durable steel plates and polyethylene material, this tactical MOLLE vest is suitable for both men and women. Its adjustable straps and buckle closure ensure a comfortable and secure fit during workouts. The black vest is perfect for weight lifting and other strength training exercises, providing added resistance and stability. With a weight of 14 lbs, this weighted vest can enhance your training sessions effectively.