The Natural Non-Slip Wooden Meditation Bench is designed for indoor use, making it perfect for home practice of mindfulness and yoga. Its foldable feature and sturdy wood construction make it easy to store when not in use. With a maximum user weight of 351-400 lb, this bench is suitable for full body strength training and supports various postures during meditation and yoga sessions. At a height of less than 20 inches and a width of less than 10 inches, this bench is a versatile and functional addition to any home gym or meditation space.