Add intensity to walks, runs, and workouts with a comfortable 12 lb adjustable weighted vest Boost calorie burn by adding resistance to everyday movement Build strength by activating more muscle groups during cardio and bodyweight training Supports bone health* through weighted resistance training over time 12 lb total weight: adds challenge without feeling bulky Adjustable, secure fit with straps designed for men and women Balanced weight distribution helps you keep natural posture and movement Low-profile design for comfortable, extended wear during workouts or daily activity