The Popsugar Wrist/Ankle Weight set includes two teal blue weights, each weighing 1 lb. Specifically designed for weight lifting, these weights are perfect for adding resistance to your workouts. The stylish blue color adds a pop of color to your fitness routine, and the versatile design allows for use on both wrists and ankles. Whether you're a beginner or a seasoned athlete, this set is a convenient and effective way to enhance your strength training exercises.