The Nordic Lifting Mini Stepper is a portable and compact fitness equipment designed for gym and training purposes. It provides a low-impact workout option for users looking to improve their cardio fitness. The resistance bands included in this product serve as a replacement for the stepper's built-in resistance mechanism, allowing for customized levels of difficulty to suit different fitness levels. Whether used for stair climbing or step-ups, these resistance bands offer a versatile and effective form of exercise.