The Rogue Cast Weight Vest Plate is a high-quality, durable weighted vest designed for strength training, particularly in weight lifting. Made of solid cast iron material, this plate is built to last and provide a sturdy weight for your workouts. With dimensions of 11" x 9-3/4", this black vest plate is suitable for both men and women, making it a versatile and effective tool for enhancing your fitness routine. Known for their quality products, Rogue Fitness ensures that this vest plate is a reliable addition to your training gear.