The Shake Weight As Seen On TV 2.5 lbs Fitness Strength Dumbbell is a white plastic dumbbell with a fixed weight of 2.5 lbs. It includes a DVD and instructions for fitness activities like weight lifting. The dumbbell is easy to use and designed for unisex adults who are looking to enhance their strength and fitness. With a compact size and a short length, this dumbbell is a convenient and effective tool for achieving your fitness goals.