FLAT BOTTOM: Flat base allows upright storage. It also makes it easier to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom. ERGONOMIC: Compact kettlebell size allows you to take your weights to the park, gym or on the go.
This product would be ideal for strength training, weightlifting, and flexibility exercises at home or in a workout facility.