Each Ankle Weight Can Adjust: 1 2 3 4 5LBS; One Pair Ankle Weights Can Adjust: 2 4 6 8 10LBS. ADJUSTABLE LEG WEIGHTS: The iron sand weight bags for ankle weights are removable. Each single weight can be adjusted from 1 to 5 lbs and one pair weights can be adjusted from 2 to 10 lbs by adding or reducing the iron sand weight bags.
